G’day and Welcome back
Why try Meditation?
The results of practiced meditation often include
Faster and Easier access to states of Relaxation
Sleep! that is both deep and refreshing.
Improved Self-Worth and Confidence
Improved Health through Improved Breathing
Increased Focus
Reduced Stress and Anxiety
Inner Calm
By using Your Guided Meditation (cd’s or classes) teachers voice you are able to practice concentrating your thoughts.
The more you [...]
Why Meditation for YOU?
Meditation is often prescribed for people leading Stressful Lives. Why?
Meditation is well known for calming active minds -it’s of great benefit to we insomniacs!
Meditation is NOT just about reaching an altered state of mind.
Meditation is definately NOT about “Winning the Race to Self-realisation”
Meditation Is About YOUR Individual Journey.
Meditation is about YOU [...]
G’day and Thank YOU for joining us
This site is the Brainchild of Glenn from Crystal Spirit Reiki and my-self, Kerri RaLuna from RaLuna Dreams®
I lead Guided Meditation Classes and Spiritual Development Classes at my Bricks and Mortar Holistic Centre - RaLuna Dreams.
Glenn is an accomplished composer and musician. Unlike myself he is able to [...]