G’day & Welcome
Congratulations Glenn on taking your first meditation class last Wednesday.
After much prodding on the part of both myself and Glenn’s Usui Reiki students, Glenn rose to the occassion and took his first (and very successful) meditation.
No less than 8 of us gathered with Glenn to witness and participate in this very special and sacred occassion. [...]
G’day and Welcome
Todays Blog is about choosing the Meditation class that is right for you. It is also a little guide to the differences that you will find in these classes.
I have tried various classes whilst on my personal journey and have found that going to a class once a week as well [...]
A Moving Meditation is the art of “switching off” whilst moving, eg Tai Chi.
Thought you might like to see Glenn the Aussie’s definition of Moving Meditation.
Good onya Glenn!
G’day and Welcome back
Why try Meditation?
The results of practiced meditation often include
Faster and Easier access to states of Relaxation
Sleep! that is both deep and refreshing.
Improved Self-Worth and Confidence
Improved Health through Improved Breathing
Increased Focus
Reduced Stress and Anxiety
Inner Calm
By using Your Guided Meditation (cd’s or classes) teachers voice you are able to practice concentrating your thoughts.
The more you [...]
Why Meditation for YOU?
Meditation is often prescribed for people leading Stressful Lives. Why?
Meditation is well known for calming active minds -it’s of great benefit to we insomniacs!
Meditation is NOT just about reaching an altered state of mind.
Meditation is definately NOT about “Winning the Race to Self-realisation”
Meditation Is About YOUR Individual Journey.
Meditation is about YOU [...]