http://yourguidedmeditation.com Tips and Answers for You Sat, 07 Feb 2009 12:30:19 +0000 http://backend.userland.com/rss092 en   For anyone I haven’t spoken to yet, the RaLuna Dreams® shop will be closing late Feb, with the meditation classes moving to my friends place (3mins drive form the shop)   RaLuna Dreams® is not closing –we are just restructuring! It has become obvious that with changes to both John’s health & ... http://yourguidedmeditation.com/welcome-changes-in-the-year-of-the-ox/ Wishing Everybody (that means YOU too) a Very Merry Christmas Time http://yourguidedmeditation.com/merry-christmas/ G'day & Welcome Congratulations Glenn on taking your first meditation class last Wednesday. After much prodding on the part of both myself and Glenn's Usui Reiki students, Glenn rose to the occassion and took his first (and very successful) meditation. No less than 8 of us gathered with Glenn to witness and participate ... http://yourguidedmeditation.com/well-done-glenn/  G'day and Welcome    Todays Blog is about choosing the Meditation class that is right for you.  It is also a little guide to the differences that you will find in these classes.    I have tried various classes whilst on my personal journey and have found that going to a class ... http://yourguidedmeditation.com/how-to-chose-your-meditation-class/ G'day and Welcome The Wednesday night class is now starting at 7pm (smudging) with a 7:15pm commencement. Second half (Spiritual Development) is 8:45 to 9:30pm. Entry is still by donation of cash or food! Muster point: Ralunadreams® shop 7, 1-3 Wharf Street, Logan Village, Queensland. New Friends always welcome. Males & couples welcome. Visitors to the ... http://yourguidedmeditation.com/wednesday-night-class/ G'day and Welcome      Todays blog is a bit of a helpful guide to those who are interested in studying Reiki. There are a lot of contradictory teachings and practices out there and I would like to help students make an informed decision before jumping in.   First of all, from a teachers perspective, ... http://yourguidedmeditation.com/reiki-freaks/ A Moving Meditation is the art of "switching off" whilst moving, eg Tai Chi. Thought you might like to see Glenn the Aussie's definition of Moving Meditation. Good onya Glenn! http://yourguidedmeditation.com/moving-meditation/ G'day and Welcome back Why try Meditation? The results of practiced meditation often include Faster and Easier access to states of Relaxation Sleep! that is both deep and refreshing. Improved Self-Worth and Confidence Improved Health through Improved Breathing Increased Focus Reduced Stress and Anxiety Inner Calm By using Your Guided Meditation (cd's or classes) teachers voice you are able to practice ... http://yourguidedmeditation.com/why-try-meditation/ Why Meditation for YOU? Meditation is often prescribed for people leading Stressful Lives. Why? Meditation is well known for calming active minds -it's of great benefit to we insomniacs! Meditation is NOT just about reaching an altered state of mind. Meditation is definately NOT about "Winning the Race to Self-realisation" Meditation Is About YOUR ... http://yourguidedmeditation.com/meditation/ G'Day and Welcome      I am writing this Blog today to try and provide some insight and help to other men beginning their Spiritual journey and give some light to a few problems they may face.   My journey has been an amazing one, as will yours, and I have met many people along the ... http://yourguidedmeditation.com/spiritual-development-is-it-a-goddess-only-zone/