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Learning how to meditate for beginners can feel confusing at first. Many people worry that they cannot focus or that…

The meditation mistakes most beginners make stem from a misunderstanding of what meditation truly is. Everyone who begins meditation worries…

Benefits of meditation are real, measurable, and accessible to anyone who can sit quietly and breathe for a few minutes.…

Body scan meditation is one of the most powerful and gentle ways to reconnect with your body, calm your nervous…

Guided meditation is one of the most accessible and powerful ways to relax your mind, settle your emotions, and reconnect…

Breathing meditation is one of the most effective ways to calm your mind, reduce stress, and reconnect with your body.…

Meditation for sleep is one of the most natural, effective ways to calm your mind and relax your body before…

Meditation for beginners doesn’t have to be confusing or overwhelming. At Your Guided Meditation, we make it easy, straightforward, and…

What Is Meditation? Meditation helps you manage emotions and find calm. It is a mental practice that trains your mind…