The content provided on Your Guided Meditation, including all guided audios, meditation scripts, and videos, is created for general relaxation, mindfulness, and emotional well-being.
It is not intended to replace professional medical or psychological treatment.
Our meditations are supportive tools for stress relief, focus, and personal growth. They should not be used to diagnose, treat, or cure any physical or mental health condition.
If you are dealing with anxiety, depression, trauma, or any medical concerns, please consult a qualified healthcare professional before beginning any meditation or mindfulness practice.
Do not listen to guided meditations while driving, operating machinery, or performing any task that requires your full attention. Always choose a safe, quiet environment where you can sit or lie down comfortably.
Use your own discretion and listen mindfully. You are responsible for your own health, safety, and well-being while using any material from Your Guided Meditation.