Benefits of meditation are real, measurable, and accessible to anyone who can sit quietly and breathe for a few minutes. For years…

Body scan meditation is one of the most powerful and gentle ways to reconnect with your body, calm your nervous system, and…

Guided meditation is one of the most accessible and powerful ways to relax your mind, settle your emotions, and reconnect with your…

Breathing meditation is one of the most effective ways to calm your mind, reduce stress, and reconnect with your body. At Your…

Meditation for sleep is one of the most natural, effective ways to calm your mind and relax your body before bed. At…

Meditation for beginners doesn’t have to be confusing or overwhelming. At Your Guided Meditation, we make it easy, straightforward, and approachable, with…